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Coming soon
Overwhelmed?
For the burnt-out and overwhelmed, and those who are just plain done.
Space to be heard. Time to make sense. Room to move forward. Sessions with integrative counsellor and coach Emma Sheppard are coming soon to SE1 Medical, online or in clinic at Bermondsey Street, London Bridge. Each session is 50 minutes. Email us to register your interest and we will be in touch as soon as bookings open.
Online
£95
In clinic
£115
Registered
BACP · HCPC
Emma Sheppard MBACP
Integrative counsellor and coach.
Why people come
People come to therapy for all sorts of reasons. You might be struggling with something specific, or have a more general sense of being stuck, overwhelmed or dissatisfied with how things are going. You can figure that out together.
Therapy is not separate from the rest of your life, so sessions are also interested in what your day-to-day life actually looks like and how it is working for you.
How Emma works
Emma draws on different therapeutic approaches rather than working within one particular model. Different people need different things from therapy, and what you need may also change over time. You might explore past experiences and patterns, work with thoughts and emotions in the present, or pay attention to what you notice in your body. Therapy is something you shape together, based on what feels most relevant and helpful to you.
This brings counselling and coaching together, and gives a way of thinking about what kind of support you might need at different stages. Sometimes the work is about understanding and processing what has happened, sometimes it is about recognising patterns or gaining a different perspective, and sometimes the focus shifts towards what you want to change and how you might begin to do that.
Knowing what you would like to be different does not necessarily make it easy to put into practice. Together you can look at how your routines, relationships, work, environment, habits and demands on your time and energy might support or get in the way of the changes you want to make, and find realistic ways of moving forward.
A framework Emma developed to help people recognise changes in their energy, stress and capacity, understand what influences these, and work out what they might need at different times. Tools like this are not a programme you have to follow, they are simply additional ways of making sense of your experience and supporting you outside the therapy room.
Meet Emma
Emma is an Integrative Counsellor and Coach with a background in Occupational Therapy. She has worked in healthcare for more than 15 years, across mental health, physical health, social care, learning disability and autism services, supporting people through periods of change, difficulty and uncertainty.
She came to counselling and coaching after becoming increasingly interested in the conversations that sit underneath practical support, how our experiences shape us, why we can find ourselves repeating the same patterns, and what helps people make changes that feel meaningful to them. Emma values difference and does not believe there is a single right way to live, work, relate to others or make sense of ourselves.
Session prices · Coming soon
Bookings are not open yet. Email contact@se1medicalaesthetics.com with any questions, or to be the first to hear when sessions launch.
50 minutes by secure video call
£95
per 50-minute session
50 minutes face to face at our Bermondsey Street clinic
£115
per 50-minute session
Crisis support
Counselling and coaching sessions are not a crisis or emergency service, and support between sessions in the event of a mental health crisis is not available. If you need urgent mental health support, please contact NHS 111 and select the mental health option, contact your GP, or attend your local A&E. If you or someone else is in immediate danger, please call 999.
